I often times hear people say “has anyone lost weight on medifast,” and the answer to that question is absolutely people lose tons of weight using the medifast program. Here is the reason why, when you use the medifast diet you are on a strict liquid diet wherebye you supliment food for a medifast shake or other medifast product. So it is obvious that when you stop eating regular food and go on a diet eating only medifast products then you are going to loose weight on medifast. so the question should not be has anyone lost weight on medifast, but rather can you loose the weight and keep it off. The answer to that question varries from person to person. Medifast is a means of losing weight extremely quickly, but after this you have to make up your mind if you are going to diet, exercise, and watch what you eat, or gain the 50 pounds back and then go back on medifast. In order to have success with any diet you have a change of life. You have to change how you eat, and how you live your life.

So in answer to the question has anyone lost weight on medifast I would say absolutely, every person I know that has used medifast looses weight, but in order to keep it off you have to change your diet and exercise habits.